My Favorite Kind Of Cardio

Got a question on Twitter earlier today on a good alternative for cardio and it got me thinking about what I would do. I’ll be the first to admit I […]

Why Rest Days Are Important

“Sore today, strong tomorrow.” “No pain, no gain.” “Unless you puke, faint, or die, keep going.” Chances are if you’ve spent any amount of time, you’ve come across a version of […]

Complete Upper Body Workout

A couple days ago, I shared my full leg workout so today I’m sharing my upper body workout. There’s only one problem… I’m not going to be repeating this routine […]