If you’re looking to finally get lean and build solid muscle, then you’re in the right place.
I started hitting the gym back in 2012 after being told my face was getting fat and haven’t looked back since.
I will admit, I’m not the biggest guy in the gym but I’ve been able to lose over 30lbs of fat at will while building strength and muscle.
Here is a recent picture of me to give you an idea of where I’m at:
I don’t believe in rigorous training routines, endless cardio or strict diets that cut out all the good foods.
Instead, I do strength training 3-4 times per week combined with flexible dieting and have been able to consistently get stronger over time without putting on too much body fat.
The truth is, you don’t have to live in the gym to get stronger, leaner, and build real muscle.
And to say you can’t enjoy a slice of pizza, a bowl of ice cream, or a whiskey every now and then while dieting is just nonsense.
You can look great and enjoy life at the same time.
The #1 Goal Of This Website
My main goal is to help you get stronger and leaner without living in the gym or giving up your favorite foods.
I’ve been in the fitness game for nearly 5 years now and the truth is this:
- The best way to control your weight is to control your calories
- Strength training is the quickest path to muscle growth
- The majority of workout supplements are a waste of your money
- Rep ranges don’t really matter, but getting stronger does
- The best diet and workout is the one that you stick with
- You mentality can dictate your results
There is a lot to learn about this whole fitness thing, and in time it becomes easier as you practice and learn more.
And that is exactly what I am here to help you with.
Your First Step Towards A Better Body
If you’re serious about building a better physique, then your first step is to download my ebook, The Guide To Gains.
Don’t worry about paying any money to start, as email subscribers get a 100% free copy.
When you get the ebook, read it cover to cover then email me when you’re done so I can help you even further.
You got this.
Here’s to helping you upgrade your physique.
P.S. If you ever have any questions or need help, email me or hit me up and I’ll be happy to help you out ASAP.
P.P.S. Also, you can reach me on social media here: