Why Rest Days Are Important

“Sore today, strong tomorrow.” “No pain, no gain.” “Unless you puke, faint, or die, keep going.” Chances are if you’ve spent any amount of time, you’ve come across a version of […]

Complete Upper Body Workout

A couple days ago, I shared my full leg workout so today I’m sharing my upper body workout. There’s only one problem… I’m not going to be repeating this routine […]

Full Leg Workout For Strength

Today, I’m taking you through my full leg workout for strength. It’s super low volume but still effective, especially if you’re newer to the gym and don’t like long leg […]

You Dont Need The Big 3 To Get Results

If you google beginner workout programs, strength programs, or even bodybuilding programs lately, you’ll see one major similarity: The barbell squat, bench, and deadlift. Don’t get me wrong, I’m not […]