How To Do Intermittent Fasting For Weight Loss
One of my favorite ways to make fat loss easier is by using intermittent fasting or IF.
The main idea is that you restrict your eating to a certain time in the day, such as 12pm-8pm.
When you do this, it makes it harder to overeat.
When you consistently eat fewer calories than your body needs to maintain your current weight, you’ll end up losing weight.
It’s really that simple.
So if you’re wondering how you can lose weight with IF, then watch this video.
The Basic Steps Of Intermittent Fasting
- Start eating between 11am and 2pm
- Stop eating between 7pm-10pm
- Drink water, black coffee, green tea
- Start with a smaller 500 calorie meal
- Save most of your calories for dinner
- Eat lots of protein for satiety
If you can build a habit of this, you should be able to get pretty consistent weight loss results.
There’s only one main problem with IF
It’s still possible to eat too many calories, even with intermittent fasting.
And if you eat more than your body needs, those extra calories will be stored as fat.
I think accurately tracking calories is still important if you really want to lose fat at will.
If you skip breakfast and use the IF principles while tracking calories, you can enjoy some pretty big and delicious meals even while dieting.
And if you’re looking for a guide to help you get stronger and leaner without living in the gym or giving up your favorite foods, go here: