Inside today’s video, I take you through a killer push day workout.
This simple routine has been helping me gain strength, and I recently switched the order of my exercises.
For a while, I was doing dumbbell shoulder press first and I was progressing quickly.
Ever since I started doing incline bench first, it’s been tougher to start progressing on shoulder press again, but this week I finally did.
Watch the video to see the full workout, delicious foods I ate, and my announcement on uploading daily videos again.
Let me know what you think in the comments, and download my free fitness guide here: