My New Favorite Meal

New Favorite MealI tend to eat a lot of food every day and much of that food is from 3 main meals. I usually do the traditional breakfast, lunch, and dinner with scattered snacks and other food throughout the day.

Two of my meals are pretty much the same every day (oats/peanut butter/whey and chicken/rice/vegetable) with more flexibility for the rest of my food. I aim to try new food combinations as often as possible to keep things interesting and to reduce cravings for junk foods. Recently, I came up with new meal ideas and hit the flavor jackpot.

What Is This Excellent Meal?

Most of the food I cook is very plain, meaning I don’t usually add spices or seasonings to anything. I actually enjoy the taste of each individual food. I decided to put together a burger with avocado on a wheat bulkie roll, red potatoes, and spinach on a plate and it was one of the better decisions I’ve made.

I cook the burger while microwaving the potatoes for 5 minutes. I add spinach to the plate of potatoes and microwave it for another minute. I can usually time it so that everything is done at the same time.

The Juicy Nutrition Information

For this specific dish, I use 150g of 85/15 ground beef, 40g avocado, a Barowsky whole wheat bulkie roll, 50g spinach and 200g red potato.

The Caloric Content

  • Calories: 695
  • Fat: 31g
  • Carbs: 68g
  • Protein: 41g
  • Fiber: 11g

The fat content of this meal is a bit higher than I would recommend for many people in a single meal, however if you decide to have this instead of going out to a restaurant, that’s a good decision right there.

If you decide to try this meal, let me know how you like it!

Get Email Updates
Join today for free and get all my tips and strategies to making gains in the gym, the kitchen, and in life!
*Your email address will not be shared with anyone else.